How to Prepare Healthy Masala Recipes
Welcome to Masala Courtyard , here we Preparing healthy masala recipes involves using a variety of spices, fresh ingredients, and healthy cooking techniques. Here's a general guide to help you create delicious and nutritious masala dishes: 1. Choosing the Right Ingredients Fresh Vegetables: Use a variety of fresh, seasonal vegetables. They are rich in vitamins, minerals, and fiber. Lean Proteins: Opt for lean protein sources like chicken, turkey, fish, tofu, paneer, or legumes. Whole Grains: Use whole grains like brown rice, quinoa, or whole-wheat roti. Healthy Fats: Use oils like olive oil, coconut oil, or ghee in moderation. Avocado oil is also a good choice. Spices: Include a mix of spices like turmeric, cumin, coriander, ginger, garlic, and garam masala. Spices not only add flavor but also offer various health benefits. 2. Cooking Techniques Sautéing: Use minimal oil to sauté onions, garlic, and spices. This forms the base of many masala dishes. Steaming or Blanching